Again, this meal is going to take a little longer to prepare BUT it's not very long. Jeff, starting the 3k meal plan and need a few questions answered…..

Cheap 3000 Calorie Meal Plan Here’s a simple meal plan that an ectomorph or anyone looking to gain weight can follow. This isn’t going to be based on any trendy or fad diets. The goal of this page is to give John a healthy meal plan that will help him build lean muscle mass. Have another big glass of water with this meal and add some lime juice or lemon juice if you have one around. I buy 2 of them at the beginning of each week and refill as needed. Local farmers or at least grocery stores like Whole Foods should be used for higher quality food. One of the tricks we use at my home for lunch meals is making plenty for dinner and taking the extra for lunch the next day. I also recommend that you add some raw vegetables to each meal. Add a tablespoon of natural peanut butter to the oatmeal and then cut up a banana and add it to the oatmeal. If you haven’t read these articles or watched the videos yet you might be a bit lost going forward so I suggest checking them out now. – Two Cups of Sliced Potatoes Meal 1 Breakfast = 500 CaloriesMeal 2 Mid-Morning Snack = 500 CaloriesMeal 3 Lunch = 500 CaloriesMeal 4 Mid-Afternoon Snack = 500 CaloriesMeal 5 Dinner = 500 CaloriesMeal 6 Night-Time Snack = 500 CaloriesTotal = 3000 Calories. Here’s are some notes about your meal plan below the below: You’ll eat 5 meals per day (if you need to split one of these meals into 2 smaller meals, feel free to do so) Hi there. By the time you're finished reading, you'll know whether or not you're going to heaven.

Here are some things to look for…. You could simply take out one egg yolk in the first meal and cut the peanut butter in half for that first shake of the day. I generally follow meal plans for about two weeks then re-evaluate progress. Buy a roasted chicken from a natural grocery store like Whole Foods. This heats up good so you can have this for a couple of dinners during the week as well as a couple of lunches. 48 Hour Fast: Why Bodybuilders and Weightlifters Should Fast, Eating Big to Gain Muscle: My Personal Story as a Hardgainer, How to Understand and Use the Nutrition Facts Label, learn more about TestoFuel here on their website, 5,000 Calorie Meal Plan for Mass Gains with Macros by Body Type, Muscle Meal Plans for Lean Muscle for Getting Shredded, You’ll notice that two of your meals are a. *There are some people that are anti-carb. The average, though, needs to be right at 500 calories. just throwing a question if you do not mind. The vitamin and mineral content is great for building lean muscle as John intends to do.

I currently weigh 195 lbs. Carbs (g): 360 Remember, you will have this for dinner the previous night so you'll have it ready for lunch the next day. Anyways, on the weekends I might have a few meals leftover from the week depending on if I had any cheat meals. Hey JT, thanks for reaching out and sorry for the delay in my response! If you’re overweight and need to reduce your calories, you’ll need to read my post: Muscle Meal Plans for Lean Muscle for Getting Shredded.

And the taste of these meals will be amazing compared to the canned foods. The extra preparation time here is worth it. As long as you're getting a good source of protein with each meal and loading each meal up with nutrients, you will do great. Fat (g): 56.

You can cut up a big bag of veggies each week and make smaller baggies that go with each meal. You know that you have to eat to grow and build muscle mass. For example, your first meal of the day may have more carbs and not as much protein. I especially like the Bible Verses you put in before every download.K.W.

When you're setup correctly, everything goes much easier! For your next meal, you can increase the protein and reduce the carbs.

Please remember that this meal plan is also meant to flood your body with nutrients so I will not pay attention to protein, carbohydrates, and fat intake. *Note: I realize that everyone is different and may require a different macro ratio; don’t worry, I’m going to help you with that too! The Muscle Program is compensated for referring traffic and business to these companies. Download this short book. Curious, what should I eat on the weekends since this covers the work week? Protein (g): 282 It's time to eat for those who have read or watched both the Simple 3,000 Calorie Bulking Meal Plan: Grocery List and Simple 3,000 Calorie Bulking Meal Plan: Prep and Pack. You’ll use carbohydrates for your main energy source and giving your muscles the fuel they need. Get your plate ready because it’s time to eat for clean gains! ( Log Out /  Dinner preparation for this meal plan is going to take the most amount of time, but I'm giving you one that's pretty quick.

Although bodybuilders typically require more calories than people that don’t train hard or lift weights, these are great facts to review for general education purposes. Change ), You are commenting using your Twitter account. The trick, though, is to make this a simple and easy meal plan to execute. Please log in using one of these methods to post your comment: You are commenting using your WordPress.com account. You already know that protein is crucial for building muscle so it’s important to keep that high. You don’t want to gain weight just for the sake of gaining weight. Some meals can be bigger while others can be smaller. This time we were just under 500 calories so we're on track with the average of 500 calories up to this point. You can store the eggs for the week in your refrigerator. This will be quick. ( Log Out /  Or follow this for a few weeks then move up to 3.5k? In my last post I gave you guys a 3000 Calorie meal plan with higher carbs (low glycemic carbs and no sugar).. Now it’s time to give you a 3000 Calorie low-carb plan (lchf).. As you know, I’m busy putting together a whole book of meal plans so that you guys don’t have the hassle of putting together daily diets to hit your calories and macros.

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